Sample detail
Full first workout
Sets, reps, rest, tempo, cues, and session time are visible before checkout.
Sample program
This is an example of the structure customers get. Your actual program changes based on goal, body profile, schedule, equipment, and constraints.
Free preview
Buy only when it fits.
$10 once
The paid plan keeps this track, then edits it from your intake answers.
Defaults are only a preview; you only need to confirm goal, body profile, schedule, equipment, and constraints before paying.
You can change the intake before checkout so the paid plan matches your goal, equipment, and schedule.
Your paid plan is delivered by dashboard access and email magic link after checkout.
One-time payment. No subscription. 14-day refund.
What this sample shows
The sample is meant to answer one buyer question: what exactly shows up after I pay?
Sample detail
Sets, reps, rest, tempo, cues, and session time are visible before checkout.
Personalization
Goal, schedule, equipment, constraints, and track defaults shape the paid version.
Delivery
After payment, open today's workout, demo slots, substitutions, and progress state.
This sample shows the same kind of warmups, sets, cues, and week-by-week progression the paid plan uses.
Your checkout answers still change the exercise pool, weekly rhythm, constraint handling, and source-specific coaching language.
Preview first, then buy the version built around your goal, body profile, schedule, equipment, and constraints.
Quick fit check
The paid dashboard opens on the next workout so you are not sorting through a PDF or planning the week yourself.
Goal, body profile, schedule, equipment, and constraints stay visible before checkout. Track defaults stay compact so the form does not turn into a quiz.
The promise stays simple: preview free, pay once only when ready, then use support/refund if the generated path is not useful.
After payment
After checkout, the plan opens through email login — no password maze or subscription account to manage.
The dashboard starts with the next session, recovery cue, and load choice so the first action is obvious.
If the generated plan is not useful, the public promise stays simple: email support and use the 14-day refund window.
One-time $10. No subscription. Magic-link access. 14-day refund window.
Plan delivery
When
Open the dashboard if you are signed in, or use the program-ready email and magic link sent to your checkout address.
Why it fits
Your goal, body details, schedule, equipment, and constraints shape the workout order, exercise choices, and first action.
What opens
You receive the weekly plan, today's workout, exercise cues, demo slots, substitutions, and a simple completion loop.
Paid path
The preview shows the same first-day flow the dashboard opens with: your setup, workout one, and the next clear action.
Training path
Simple start: open workout one, watch the demo when needed, practice one clean rep, then begin.
Preview
See the first workout before you answer the short form.
Payment
One $10 payment opens your plan and first workout.
Training
Use the dashboard, day page, and exercise pages to train.
Check before paying
Simple rule
Pick fat loss, muscle, strength, or general fitness.
Equipment choice changes the exercise pool.
Three to six training days become your weekly map.
Open the first workout and ignore everything else.
Warmup steps tell you exactly how to begin.
Sets, reps, rest, tempo, and effort are already decided.
Each exercise has quick coaching notes before you move.
Stop with reps in reserve so tomorrow still works.
Week 2 progresses without random harder workouts.
Week 3 adds work only where it fits your goal.
Week 4 gives a clear final push.
You know what improved and what to do next.
Still unsure?
Choose the closest track, preview its first workout, then only pay if it feels right.
Full sample day
Focus: keep ribs down, shoulders controlled, and reps repeatable. Warm up with 3 minutes easy cardio, 10 scap push-ups, 10 band pull-aparts, and one light ramp-up set.
Your answers
Goal
Rep targets, rest windows, tempo, finishers, and weekly progression start from the goal instead of a generic circuit.
Equipment
Exercises stay inside the chosen setup so the plan does not ask for tools you did not say you have.
Schedule
The sample week becomes a real weekly rhythm with the right number of sessions and recovery gaps.
Estimated session total
31–39 min
Built from the blocks below so you can see the time before checkout.
Warmup
Easy cardio, scap push-ups, band pull-aparts, then one light ramp-up set before the first lift.
Rest rule
Start the next set when breathing is controlled and the target muscles can still own the rep.
Progression
Only add reps or load when the final set still finishes with 1–2 reps in reserve.
Session length
The paid day page keeps the first action obvious so you do not plan the workout while standing there.
After workout one
Training note
The first paid day ends with completed blocks, reps-in-reserve notes, and the next progression cue.
Recovery signal
The sample keeps effort capped so week two can add one clean rep or small load jump without resetting momentum.
Next action
The dashboard keeps the next workout and recovery note visible after this session is done.
Progression logic
Week 1 sets the baseline: repeatable reps, controlled tempo, no failure chasing.
Week 2 adds a rep where form stays clean before any load jump.
Week 3 adds the hardest clean set or a small accessory volume bump.
Week 4 pushes intent while keeping 1 rep in reserve on risky lifts.
Exercise videos
Playable 9:16 demo · front 45° angle
Play the demo once, practice one clean rep, then begin the set.
Playable 9:16 demo · full body in frame
Play the demo once, practice one clean rep, then begin the set.
Playable 9:16 demo · floor-level diagonal
Play the demo once, practice one clean rep, then begin the set.
Week 1
Week 2
Good fit if
Not a fit if
Five answers. One-time $10. No subscription. Your first session is obvious.
Preview is free. The $10 payment screen appears after your form details.
Free preview
No account or payment screen until you choose the form.
Same track
The sample track carries into the form.
Clear payment
The $10 screen appears after your details are confirmed.
You are previewing the Generic track.
Buy plan - $10