Quick plan setup

Your $10 custom fitness plan.

Confirm the essentials, pay $10 once, and start workout one. No subscription or long intake.

One-time unlock

Personalized studio plan - $10 once

$10

$10 once receipt

No extras

4-week plan
today's workout first
exercise cues / demo slots
magic-link access
no subscription
no app download

Body profile

What should the first week assume?

RestartingLower first-week cap, more rest, and cleaner practice reps.Some trainingBalanced volume and standard rest from week one.TrainedMore first-week sets, tighter rest, and a higher difficulty cap.

Next screen confirms payment. After payment, workout one opens in your dashboard.

Access

Where should we send the plan?

EmailWhere the access link and receipt go.

Goal

Pick the outcome that matters most.

Build muscleMore volume, shape, and progression.Lose fatStrength with short finishers.Get strongerLower reps and longer rests.General fitnessMove better and feel capable.

Schedule

Sets the weekly split and recovery spacing.

3 days per weekThree clear sessions with more recovery.4 days per weekBalanced training and recovery rhythm.5 days per weekMore weekly touchpoints and volume.6 days per weekShorter sessions with frequent practice.

Equipment

What equipment can the plan use?

BodyweightNo gear required.Home basicsDumbbells, bands, or kettlebell.Full gymMachines, bench, cables, or barbells.

Constraint

Anything the plan should work around?

No hard constraintBuild the plan around the goal first.Low impactKeep conditioning quiet and joint-friendly.Short sessionsCap workouts with fewer exercises and tighter transitions.Mobility firstPrioritize range, control, and stiffness resets.